BE AT HOME WITH EASE
Somatics • Movement • Qigong
Cultivate vibrancy and ease from the comfort of your in-home studio space. Get started with a FREE 14-day trial.
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This site is a guide and invitation to "home practice,"and creating a vibrant dynamic connection to yourself. BAHWE is an engaging site filled with support, giving you new ways to shift out of stress and reset your whole system so we can all have the best opportunity to create more ease in ourselves, our homes and in our world!
Here are ways that you can experience changes in your daily life:
Calm a busy mind
Relieve tension in the body
Unwind from a tough workday
Make decisions from a coherent state
Feel more present as you move through your life
Open to new possibilities in your body and in your life
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Elements of Practice
There are three primary categories of movement that create a series that can be practiced together or individually.
Explore Member Videos
We offer an ever-growing library of resources to help you deepen your practice, balance your body, and experience a sense of ease from within. Below are a few short clips to explore.
What People Are Saying
"Your flow was great, I love working with the fascia. Your laughter was priceless! It brought so much levity and joy to the class, right before things got heavy!"
Teresa Walker
"Alicia is a gifted teacher...very knowledgeable about body mechanics...and intuitive about energy flow and the unique needs of each person and in each session."
Meg Crofton
"For me, this uncertain time has led to increased anxiety, restlessness, and sedentariness. These online classes are the perfect antidote: Alicia's calming presence melts anxiety instantly."
Jess Righthand
Be at Home with Ease Now
Sign up to receive a FREE 4 class series: "Setting Up Conditions for A Vibrant Quality of Meditation".
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Our Offerings
Experience premium content designed specifically for you, where there is something for every body and every mood at any time.
