Be at Home with Ease

BE AT HOME WITH EASE

We are an online resource for embodiment, meditation, movement, and Qigong to help cultivate vibrancy and ease from the comfort of your home.

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What is Be at Home with Ease?


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What are the Elements of Practice?

Every class series is an integration of the following elements:

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SOMATIC EXPERIENCES

This involves igniting your sensory experience to facilitate unification between the head, heart, and gut. Unlock stagnant or stuck areas of the body and reactivate what has become desensitized. This process can also impact the chemical processes in the body, from calming down hyper-vigilant tissues to improving sleep.
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MOVEMENT INTEGRATION

After gaining new insight through the somatic experience, we then integrate this insight into the body via movement. By learning new ways to engage your whole body you upgrade your quality of movement and quality of life!
Qigong

QIGONG

Qi (vital breath) Gong (developing exceptional ability) is an ancient Chinese philosophy that is focused on health and happiness through connecting to your inner life force. I utilize this practice at the end of each class series and also offer short standalone qigong practices. If you would like to deepen your Qigong practice visit IIT here.

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WISDOM CHATS

These chats delve into terms that are used throughout BAHWE to deepen your understanding and your practice.

EXPERIENCE EASE

This platform can be streamed from any device and offers a guided compilation of body movement, mechanics, and meditation classes for at-home practice. Classes are for practitioners of all levels who want to discover their inner landscape and empower their bodies through movement. They also provide tools and remedies that can be easily integrated into everyday life.

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​​Explore Member Videos

We offer an ever-growing library of resources to help you deepen your practice, balance your body, and experience a sense of ease from within. Below are a few short clips to explore.

10 Minute Arm Workout Sample Class
2:41

10 Minute Arm Workout
Movement Integration
10 Minute Pole Workout Sample Class
2:41

10 Minute Pole Workout
Movement Integration
Chest Softening Sample Class
3:39

Chest Softening
Somatic Experience
qigong morning practice sample class
2:45

Morning Practice
Qigong
What is the Dan Tien sample wisdom class
3:13

What is the Dan Tien?
Wisdom Chat

Ways to Experience Be at Home with Ease

Experience premium content designed specifically for you, where there is something for every body and every mood at any time.

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MEMBERSHIP

Anytime, Anywhere for Everyone.
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Live group class with Alicia Rypma

LIVE GROUP CLASS

Join us Friday's at 12pm Pacific. Registration available for everyone. This class is included in a membership plan. Learn More

Virtual Private Class

VIRTUAL PRIVATE CLASS

An opportunity to connect 1 on 1. Schedule a free 15-minute session to begin your customized practice. Learn More

Corporate Wellness

CORPORATE WELLNESS

Programs designed for your team to cultivate connection, creativity and calm. Learn More

​Enhance Your Pilates, Yoga, or Crossfit Practice

These practices are an excellent compliment to any pilates, yoga, or Crossfit regimen. They will help bring you back to your center and allow you to reset your system, all while creating more ease in your home and in our world.


You will learn ways to:


  • Shift the way you experience life
     

  • Sensitize you to your experience of life


  • Help you make decisions from the fullness of your heart


  • Help you unwind from a tough workday


  • Calm a busy mind


  • Open a compressed heart


  • Relieve concentrated tension in the body

Be at Home with Ease Now

Sign up to receive a FREE 4 class series: "Setting Up Conditions for A Vibrant Quality of Meditation".

Experience Ease for FREE